T.
http://info.ee.surrey.ac.uk/Workshop/advice/coils/air_coils.html
I remember back in my beginning active Ham radio days of the late 60s when I built my 1st transmitter and later when I wound the coils for a 2-meter set... that the ARRL Ham manual ( the one you have there) gives mostly all you need to know to wind the appropriate coils .. ie wire gauges and freq/winding formulas etc.
Thanks Peter,
T.