Well, what to do about noisy controls is...examine the carbon resistance piece. If it appears worn and the control uses the normal two spring slider (each spring faces in the opposite direction), gently bend each spring out to a larger diameter. The springs should rest inbetween their old paths, which should be unworn. Then you may either paint the surface with an extremely thin layer of WD-40 or you may use servo grease or di-electric grease. I have never tried graphite grease (gray grease used for lubricating wheel bearings and chassis parts on automobiles). You can experiment with this type of grease sometime if you wish, but for now, stick to the three previous lubricants.
Now, since you accidently broke off the metal tabs, what you can do is put the control together and carefully run solder between any metal surfaces that meet between the housing and the shaft support. Small beads will do. Before soldering, be sure that the surfaces you want to solder are sanded or steel wooled clean.
You can check www.tubesandmore.com for miscelaneous volume controls. They have some random old stock controls. I don't recall ever seeing a 6 meg, though.
How does the 1 meg distort the audio? Let me know.
Thomas